O bserve, record, tabulate, communicate. Use you five senses. Learn to see, Learn to hear, learn to feel, learn to smell, and know that by practice alone you can become expert. William Osler
By three methods we may learn wisdom: First, by reflection, which is noblest; Second by imitation, which is easiest; and third by experience, which is the bitterest. Confucius
It WILL hurt It WILL take time It WILL require dedication. It WILL require will-power. You WILL need to make healthy decisions. It requires sacrifice. You WILL need to push your body to it's max . There WILL be temptation. But, I promise you, when you reach your goal, it's WORTH IT.