TRAVEL CHANGES YOU. AS YOU MOVE THROUGH THIS LIFE AND THIS WORLD YOU CHANGE THINGS SLIGHTLY , YOU LEAVE MARKS BEHIND, HOWEVER SMALL. AND IN RETURN, LIFE AND TRAVEL LEAVE MARKS ON YOU. Anthony Bourdain #Rafikfarouk
THE ONLY WAY YOU GAIN MENTAL TOUGHNESS IS TO DO THINGS YOU'RE NOT HAPPY DOING. IF YOU CONTINUE DOING THINGS THAT YOU'RE SATISFIED AND MAKE YOU HAPPY, YOU ARE NOT GETTING STRONGER. YOU'RE STAYING WHERE YOU'RE AT. EITHER YOU'RE GETTING BETTER, OR YOU'RE GETTING WORSE. YOU ARE STAYING THE SAME David Goggins #Rafikfarouk