MENTAL TOUGHNESS

THE ONLY WAY YOU GAIN MENTAL TOUGHNESS IS TO DO THINGS YOU'RE NOT HAPPY DOING. IF YOU CONTINUE DOING THINGS THAT YOU'RE SATISFIED AND MAKE YOU HAPPY, YOU ARE NOT GETTING STRONGER. YOU'RE STAYING WHERE YOU'RE AT. EITHER YOU'RE GETTING BETTER, OR YOU'RE GETTING WORSE.
YOU ARE STAYING THE SAME

David Goggins

#Rafikfarouk